Best Anti Aging Products

Heart disease is the leading cause of death for women and men in the United States, there are many things that you can do to prevent heart attacks like stop smoking, controlling blood pressure, exercising and control of your weight.

One of the most important things you can do to avoid having a heart attack is eat heart healthy foods. There are certain foods that have amazing anti aging and longevity properties. Eating a heart healthy diet is easy and can years to your life.

10 Heart Healthy Anti Aging Foods

1) Flaxseed
Flaxseed is one food that you should be consuming every day. Flaxseed has 3 things that are good for your heart: fiber, lignans and ALA (Omega 3 fatty acid).
Tip: You should try to work flaxseed into your diet at least once everyday. Add flaxseed to breads and cearls, yogurt and salads.

2) Oatmeal
Oats in any form can help you lower bad cholesterol (LDL), helps regulate blood sugars.
Tip: Oatmeal is a great breakfast food that keeps you feeling full for hours. Try using oats instead of flour, use 1/3 instead of flour when baking.

3) Almonds
Almonds are full of fiber, vitamin E, plant sterols and anti aging heart healthy fats. Almonds are known to lower the bad cholesterol (LDL cholesterol) and may help reduce the risk of diabetes.
Tip: Try adding Slivered almonds to dishes that you make like dessert, vegetable and fish. Almonds are a great natural snack that is great to munch on through out the day.

4) Walnuts
Walnuts are a great natural heart healthy food that is packed with fiber, monounsaturated fats and Omega-3s that are known to lower cholesterol and reduce inflammation in the arteries of the heart. Eating healthy fat like you find in walnuts help you replace bad fat with good heart healthy fats.
Tip: Use walnut like almonds use them as a healthy snack throughout the day and try to mix them into foods you eat, try adding a handful in your oatmeal in the morning.

5) Extra Virgin Olive Oil
Olive oil is a very rich in heart healthy anti aging antioxidants called polyphenols plus is high in heart healthy monounsaturated fat. use olive oil in place of saturated fats can lower cholesterol.
Tip: Use olive oil instead of butter, try using olive oil in bread, vegetables and salads

6) Salmon: Super Food
salmon is known as a super food and is one of the best foods you can eat for a healthy heart. Salmon is high in hearty healthy Omega-3's. Salmon is so good for you that the American Heart Ass. recommends that you try and eat at least 2 servings of salmon or any other fatty fish each week.
Tip: Try mixing baked salmon into tacos or adding it to a salad.

7) Red Wine and Resveratrol
If you drink red wine is a great heart healthy drink that has two powerful antioxidants catechins and reveratrol that help to protect the artery walls.
Tip: Drinking alcohol is moderation may help lower cholesterol. Do not exceed drinking more that two drinks a day, drinking to much alcohol can harm the heart.

8)  Low-Fat Yogurt
Consuming dairy products is known for helping bone strength, but low fat yogurt can also help control high blood pressure. Low fat yogurt is high in potassium and calcium many important minerals.
Tip: Mix low fat yogurt in your oatmeal in the morning.

9) Blueberries
Blueberries is also known as a super food and is known around the world for it's many health benefits. Blueberries contains vitamin C, potassium, ellagic acid, beta carotene, fiber, lutein,  foliate and magnesium.
Tip: Blueberries are a great natural snack and are great added to cereal, yogurt and pancakes.

10) Tuna
Tuna like salmon is another high fat fish that is loaded with heart healthy Omega-3's. Other high fat fish you might try are herring, lake trout, mackerel and sardines.
Tip: Buy Tuna packed in water not oil.