Best Anti-Aging Dietary Supplements
Here is a list of five of the top anti aging supplements you should consider taking to improve your overall health and may add years to your life.
5 of the Best Anti-Aging Dietary Supplements
B Complex Vitamins Folic Acid, Vitamin B6 and Vitamin B12
Cardiovascular heart disease is the number one killer of both woman and men, and heart attacks are responsible for about 40% of the 2.5 million people who die in the united states every year. In the united states alone over 65 million people have some form of cardiovascular disease. Homocysteine is a amino acid that can be a marker for your risk over development of heart disease in the future. Many anti aging experts recommend reducing homocysteine levels by taking vitamin B12, Vitamin B6 and folic acid. Maintaining normal homocysteine levels can help you reduce your risk of stroke and heart attacks deaths.
Omega-3 Fatty Acids
There have been many studies that show the health benefits of taking Omega-3 Fatty Acids (fish oil). A diet that is high in omega 3 fatty acid has shown to lower the death risk of heart disease. There are many mechanisms associated with taking omeg-3 Acids it is believed to help lower triglyceride levels which can help you reduce blood vessel and heart disorders. Another benefit of taking fish oil (omega-3 Acids) is that it help protect the flow of blood in your arteries.
Green Tea Extract
Green Tea is another nutrient that has been studied by many anti aging researcher and there are many published scientific findings that show many of the biological benefits of green tea extract. It has been show that green tea extract helps the body keep it's membrane and cellular structure. The powerful active ingredients of green tea is a antioxidants known as flavonols and polyphenols. Green tea as an antioxidant that is about 25-100 times more potent than vitamins E and C. With the super high antioxidant levels of green tea makes it very beneficial for helping protect the body from damage of oxidative from free radicals.
Coenzyme Q10
Coenzyme Q10 also known as Co Q10 is a necessary component of a healthy mitochondrial function. Co Q10 is works natural through the bodys cells and help to regulate the oxidation of sugars and fats into energy for the body. As we age we lose up 50% of the levels of CoQ10 that we have a younger adults. This makes
Coenzyme Q10 one of the most important nutrients that people over the age of 30 need to supplement. Many researchers believe that deficiency (lower levels) of Coenzyme Q10 can be traced to many age related problems both men and woman face as they get older.
Aspirin
The most common cause of death for both men and woman in the U.S. is a blocked blood vessel in the brain (stroke) or a blocked blood vessel in the heart (heart attack). It is a proven fact that Aspirin has a lasting effect of the blood platelets in the body making them less likely to clump up and cause a blockage and helps the blood flow more smoothly through the body.