5 Anti Aging Foods That Make You Look Younger
Everybody wants to know what are the best anti-aging foods available? Since the beginning of time, everyone is looking for ways in which to look younger. Life is full of stresses and usually how we live our lives will show up on our faces. There are many ways and many foods to keep you youthful. In this article, I will be sharing only five such foods that are very good for you.
Top 5 Anti-Aging Foods:
1) Pumpkin seeds – These are great for control your blood pressure. These seeds also have a lot of magnesium in them. These seeds are essential, because they contain vitamins and minerals. Just some of the vitamins and minerals they contain are, vitamin E, iron, zinc, and potassium. The pumpkin is one of the most nutritious fruits available and also rich in antioxidants. These nutrients fight against diseases.
2) Eggs – Eggs have iron in them, biotin, B12 vitamin, so they will also strengthen your hair. Eggs also include vitamin A, which is an important vitamin effective to incorporate into your diet. They contain a lot of protein, which diets should contain about 11 ounces of protein daily.
3) Pomegranates – Are great for the skin. They are very rich in antioxidants that will keep your bad LDL cholesterol in check and from oxidizing. Also, the juice made from pomegranates is as important as aspirin. The juice is great as a blood thinner, preventing the blood platelets from clumping together and developing clots.
4) Oatmeal – Oatmeal has a lot of vitamins, minerals and antioxidants. It is also a great source of protein and iron. Oatmeal is good for controlling your cholesterol. It has soluable fiber in it, so it will basically suck the bad cholesterol out with it.
5) Black Currants – These berries are totally great! They are full of antioxidants that will help you protect your brain. They also strengthen your cardiovascular system, by preventing destructive enzymes from attaching themselves to the arteries and vessel walls. These types of berries are great for vision. This therefore, will aid you in allowing you to see much better at night.
In this article, I shared with you five anti aging foods that will allow you to feel youthful today. Try these suggestions out for yourself and see if you don't start feeling great! Another great way to look great is to lose weight. Check out the site below to help you.
Healthy Anti Aging Supplement Phytonutrients
Signs of aging, As we get older we show signs of aging including memory loss, wrinkles, decreased brain function and increased aging related diseases such as osteoporosis, cancer, heart disease and stroke. Healthy anti aging is defined as living a healthier longer life.
And many studies have documented the link between a healthy diet and prevention of age-related or chronic diseases. There are many things that you can do to adopt a healthy lifestyle this includes a healthy anti aging diet, smoking tobacco and getting regular physical exercises are the best defense for living a longer happier life.
The dietary choices that you make are critical to delay the signs of aging related problems. The sooner you adopt a healthy anti aging lifestyle the better your chances are for living a longer life this includes diet, exercise and taking a healthy anti aging supplement phytonutrients.
Anti Aging Phytonutrients
There are some beverages and foods that contain powerful antioxidants called phytonutrients which many researcher believe can unlock the key to longevity. Phytonutrients are a antioxidant that is very powerful antioxidant that consumes free radicals that play a major role in illness like cancer, heart disease, Alzheimer's and osteoporosis.
The older we get the more susceptible we are to the effects of free radical damage. Taking anti aging supplement phytonutrients help cells fight off and minimize the signs of aging.
Food is very important in the aging process, all food fits into three different categories; Anti inflammatory, neutral, and pro inflammatory.
To slow the signs of aging you should eat as many anti inflammatory foods that are high in antioxidants. Anti inflammatory foods include foods that are dark colored vegetables and fruits and cold water types of fish.
Foods that speed up the aging process and are pro inflammatory are foods like trans fatty acids, saturated fats, starches and sugar which all can increase insulin levels triggering and speeding up the aging process.
There are many lifestyle choices that you can make to ward off many age related disease are you get older choosing a diet that is high in anti inflammatory foods, avoiding stress, and ultraviolet sun light can do to help fight off aging related diseases adding years to your life.
10 Heart Healthy Anti Aging Foods
Heart disease is the leading cause of death for women and men in the United States, there are many things that you can do to prevent heart attacks like stop smoking, controlling blood pressure, exercising and control of your weight.
One of the most important things you can do to avoid having a heart attack is eat heart healthy foods. There are certain foods that have amazing anti aging and longevity properties. Eating a heart healthy diet is easy and can years to your life.
10 Heart Healthy Anti Aging Foods
1) Flaxseed
Flaxseed is one food that you should be consuming every day. Flaxseed has 3 things that are good for your heart: fiber, lignans and ALA (Omega 3 fatty acid).
Tip: You should try to work flaxseed into your diet at least once everyday. Add flaxseed to breads and cearls, yogurt and salads.
2) Oatmeal
Oats in any form can help you lower bad cholesterol (LDL), helps regulate blood sugars.
Tip: Oatmeal is a great breakfast food that keeps you feeling full for hours. Try using oats instead of flour, use 1/3 instead of flour when baking.
3) Almonds
Almonds are full of fiber, vitamin E, plant sterols and anti aging heart healthy fats. Almonds are known to lower the bad cholesterol (LDL cholesterol) and may help reduce the risk of diabetes.
Tip: Try adding Slivered almonds to dishes that you make like dessert, vegetable and fish. Almonds are a great natural snack that is great to munch on through out the day.
4) Walnuts
Walnuts are a great natural heart healthy food that is packed with fiber, monounsaturated fats and Omega-3s that are known to lower cholesterol and reduce inflammation in the arteries of the heart. Eating healthy fat like you find in walnuts help you replace bad fat with good heart healthy fats.
Tip: Use walnut like almonds use them as a healthy snack throughout the day and try to mix them into foods you eat, try adding a handful in your oatmeal in the morning.
5) Extra Virgin Olive Oil
Olive oil is a very rich in heart healthy anti aging antioxidants called polyphenols plus is high in heart healthy monounsaturated fat. use olive oil in place of saturated fats can lower cholesterol.
Tip: Use olive oil instead of butter, try using olive oil in bread, vegetables and salads
6) Salmon: Super Food
salmon is known as a super food and is one of the best foods you can eat for a healthy heart. Salmon is high in hearty healthy Omega-3's. Salmon is so good for you that the American Heart Ass. recommends that you try and eat at least 2 servings of salmon or any other fatty fish each week.
Tip: Try mixing baked salmon into tacos or adding it to a salad.
7) Red Wine and Resveratrol
If you drink red wine is a great heart healthy drink that has two powerful antioxidants catechins and reveratrol that help to protect the artery walls.
Tip: Drinking alcohol is moderation may help lower cholesterol. Do not exceed drinking more that two drinks a day, drinking to much alcohol can harm the heart.
8) Low-Fat Yogurt
Consuming dairy products is known for helping bone strength, but low fat yogurt can also help control high blood pressure. Low fat yogurt is high in potassium and calcium many important minerals.
Tip: Mix low fat yogurt in your oatmeal in the morning.
9) Blueberries
Blueberries is also known as a super food and is known around the world for it's many health benefits. Blueberries contains vitamin C, potassium, ellagic acid, beta carotene, fiber, lutein, foliate and magnesium.
Tip: Blueberries are a great natural snack and are great added to cereal, yogurt and pancakes.
10) Tuna
Tuna like salmon is another high fat fish that is loaded with heart healthy Omega-3's. Other high fat fish you might try are herring, lake trout, mackerel and sardines.
Tip: Buy Tuna packed in water not oil.